It’s a very special day so a very special welcome to you.

It’s a new beginning here at LoseTheKneePain.com.

This is the start of my new year.

It’s my birthday today.

And because it’s my birthday, I want to share with you a list of “to dos” that I have planned for my next trip around the sun.

By design, it’s my hope that you will be inspired and make your own list of things to accomplish before the next celebration of your birth.

Here we go:

1. Pursue and publish a ton of valuable information to help you overcome and conquer knee pain for good.  Being a knee injury and former knee pain sufferer myself, I know how much pain and discomfort can effect one’s life.  I’ll be working very hard in the next twelve months and beyond to bring you all the information and programs you’ll ever need to be pain free in 2010.
2. Spend more time with the people that are most important to me.  I’m not the type to look back and wish I’d done something.  And I don’t want to start now.  Spending time with the people you love is essentially the essence of life.
3. Educate myself.  I love learning.  Learning the new and rethinking the old.  I’ll be searching out the greatest teachers of body movement and using the information and knowledge I gain to build and design new programs to help you live better.
4. More public speaking.  I look forward to speaking to bigger audiences this year about the benefits of staying fit and moving the body so that chronic injuries and knee pain are no longer a fact of life but merely occasional accidents that can be overcome and dealt with successfully.
5. Traveling.  Seeing new places and being in culturally rich environments inspires me to get out of old habit and make changes that will affect me in ways that promote growth.  I hate the feeling of stagnation.  Even though change can be uncomfortable, it’s also exciting and necessary in the evolutionary process of seeing one’s self with open eyes through the expansion of awareness and possibility.

This is only a partial list that I’ll keep adding to as inspiration creates new desires.  I’d love for you to be along with me for the ride.

I have no doubt that I can help you overcome the setbacks that injury and pain can render on your life just like I’ve helped many others before.

Thanks for being here and keep checking in every week for all the tips and advice from someone who knows and understands your frustrations with knee pain.

It’s a time for celebration.

New beginnings are here and on the horizon ahead….

Get strong and stay strong,

Rochelle Gravance