Hey, I’m glad you’re here and trust you’re taking the strokes to make today better than yesterday.

Lets just get it out there…I’m not a fan of the rain.  Necessary as it is, I much prefer a drier form of moisture.  With that said, I get pumped just thinking about getting out and doing some winter exploration in the mountain snow.  The air is crisp, the world is quiet and everything is a bit brighter with all that lovely, white powder.

There was a time, however, when the thought of slippery surfaces and cumbersome, heavy clothing kept me from enjoying all that winter has to offer.  Missing an ACL in one knee and having the other knee susceptible to dislocation, I would often pass on the chance to enjoy such an experience.

Not anymore.  A team of draft horses couldn’t keep me from accepting an invitation to get out and enjoy a day in the white stuff.  I can’t imagine staying cooped up all winter too scared or worried that my knees couldn’t hold up to get out and throw myself at all life has to offer.

How is it that you may be withdrawing from the fun activities that you used to enjoy while I’m out having a blast doing them?  I figured out how to get rid of my knee pain without surgery or drugs so that I can get back to living again.  And, I’ve been passing that information along to countless individuals just like you for the past thirteen years.

The approach is really quite simple.  Strategic strengthening exercises with progressions that get the knee joint stronger and stronger each week.  Proper stretching to get the body moving and flexible again. Last and certainly not least, a great nutrition strategy that gets you healthy and promotes weight loss so we can give those knees a break.

Knee pain no longer keeps me from enjoying what I love to do.  Isn’t it time for you to experience everything you’ve been missing out on?  I think it is, and I’m going to help you get back to finally living again.

Stay tuned as I begin to reveal the strategies I used to conquer my knee pain so that you too can get out there and enjoy life again.  Until next time, take great care of yourself.

Let me know what you think.  Leave a comment below.