Rochelle Gravance is a truly an integrative trainer. Fusing together proven exercise methodologies with principles of psychology and philosophy makes her completely unique. The success of her Habitsforming programs is attributed to over ten years of research and program development.

That was the easy part.

What sets Rochelle apart is recognizing the difficulties clients have with their habitual self negatively effecting and self sabotaging any further progress once they are knee deep in a program.

Unfortunately, this is where most exercisers quit a program regardless of the programs merits and successes. It’s the understanding within the psyche that gets clients past the doubting and self defeating behavior and onto new fields of understanding and self awareness.

THE MALE PSYCHE
Habitsforming programs work well for males because of the understanding of the male psyche allowing for goal setting, challenging and competing workout methods. Proving ones self on the ritual battle ground pushes the male client to operate out of the animus where he may very well feel most comfortable. Additionally, through psychology and constant verbal and physical queues, the male client is brought to new awareness in the roll of the anima through finessing technique, form, function and feeling within each exercise.

THE FEMALE PSYCHE
Understanding the directional ebbs and flows of the female psyche can be challenging and remarkably complex, to say the least. Being a woman and having experienced many of the same challenges and having found a variety of ways to work with them makes me an authority on this matter. I have had many, if not most female clients come to me having tried various programs with little success. Many of the programs were sub par so these clients saw little with regard to results.

This is where many quit and sulk down into the negatively reinforced habitual self. After starting  Rochelle’s programs, these same women begin to come alive with awareness and begin to see remarkable changes that they were simply blind to before. They begin to operate less out of the self defeating habitual self and rely and expand more on their true animus. Rochelle’s programs are tried, true and successful.

It matters not who you are: All of the various training methods encompassed within Rochelle’s approach will have you seeing progress immediately in ways you never thought of and never thought possible.